Healthy Breakfast Smoothies

Get all your nutrients in one quick breakfast smoothie!
1) From http://indosungod.blogspot.com/2009/02/smoothie-with-cereal-and-fruits.html

Fruits and Cereal Smoothie
Ingredients
1. 1/4 cup banana nut crunch cereal
2. 1 ripe banana
3. 1 apple
4. 1/4 cup of berries (I used frozen strawberries and blackberries)
5. 1/2 cup milk 
6. 2 tsp honey

Method
1. Powder the cereal in the blender first
2. Now add the fruits,milk and honey and blend

2) From http://www.egglesscooking.com/2008/03/30/fiber-one-cereal-and-banana-smoothie/

Fiber One Cereal and Banana Smoothie

Ingredients:
Banana – 1 small or 3/4th of a large banana
Fiber One Cereal (Honey Clusters) – 1/4 cup
Milk – 1.5 to 2 cups (depending on the consistency you want the smoothie to be)
Almonds – 1 tablespoon (slivered)
Flax seed meal – 1/2 teaspoon
Procedure:
1. In a blender first add the cereal and almonds and powder it.
2. Then add the sliced bananas and milk and blend it smooth.




3) From http://www.smoothieweb.com/tag/cereal/

Banana Crunch Breakfast Smoothie

Ingredients:1 banana

• 1 cup milk (I use skim or 1%)
• 2 Tbs. of honey or sugar-free honey substitute
• 1/2 cup granola
• 1/2 cup of ice

4) From http://www.examiner.com/dessert-in-norfolk/mock-boo-berry-brand-cereal-smoothie-recipe

Mock Boo Berry Brand Cereal Smoothie

Ingredients:

1 cup frozen or fresh blueberries

1 1/2 cups of Cheerios

1 single serve container of yogurt (vanilla, plain, or blueberry)

1 cup of ice

1 tablespoon of honey, or a packet of splenda or a tablespoon of sugar (whichever you prefer)

1 cup of milk (soy, regular, either one)

Directions:

Put it all into the blender and mix on low to medium speed until well-blended.

5) From http://www.menshealth.com/smoothies/breakfast/Cereal_Killer.html

Cereal Killer

1/2 cup All-Bran Extra Fiber cereal
1 cup 1% milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey-protein powder
6 ice cubes, crushed

6) From http://allrecipes.com//Recipe/all-bran-field-berry-smoothie/Detail.aspx

All Bran Field Berry Smoothie

Ingredients

• 3/4 cup frozen or fresh mixed berries
• 1 cup 2% milk
• 1/2 cup vanilla yogurt
• 1 (23 g) pouch All-Bran Buds* cereal singles

Directions

1. Place fruit in blender container. Add milk, yogurt and All-Bran Buds*. Blend until smooth. Makes 500 mL (2 cups).

7) From http://www.celebritydietdoctor.com/kendra-wilkinson-breakfast-smoothie-recipe/

Special K-Endra Smoothie
4 large strawberries
Half a cup of skim milk or Greek yogurt
1 ripe banana
5 ice cubes
1 tbsp. Special-K cereal