NBC4 Health and Fitness Expo 2011

I volunteered last Sunday at the NBC4 Health and Fitness Expo and was in charge of body mass, nutrition and exercise consulting. I met an 84-year-old extremely healthy Chinese lady there. Her body fat was only 15%, BMI 19, blood pressure 108/78, and iSTAT cholesterol 95. She said she eats more vegetables and less meat. She exercises daily with a local charter, which focuses on weight-bearing and cardiovascular conditioning. She also mentions she has a happy and healthy outlook and that she lives with her children and grandchildren.

Images from http://edu.ifeng.com/gundong/detail_2010_09/29/2664148_0.shtml